Patient Resources
Your well-being is our priority. Here you'll find a collection of resources to support your mental health journey, from crisis support to educational materials and community connections.
Immediate Crisis Support
If you or someone you know is in immediate danger or experiencing a mental health crisis, please reach out to these resources. If it's an emergency, call 911.
- National Suicide & Crisis Lifeline:Call or Text 988
- Maricopa County Crisis Line:(602) 222-9444
- Crisis Text Line:Text HOME to 741741
Learn & Grow: Articles and Tips
Mental Health Tip:
Practice mindfulness for 5-10 minutes each day. Focusing on your breath can help reduce stress and increase self-awareness. Small moments of calm can make a big difference.
The Importance of Self-Care in Mental Wellness
Explore why self-care is essential for mental wellness, its various dimensions, and practical ways to integrate it into your daily life for sustained well-being.
Read More →
Coping with Depression: Tips for Daily Life
Discover practical tips for managing depression in daily life, from establishing routines and prioritizing sleep to staying connected and practicing self-compassion.
Read More →Community Support Groups
NAMI Connection Recovery Support Group (Tempe)
Peer-led support for adults living with mental health conditions.
Depression and Bipolar Support Alliance (DBSA) Phoenix
Support groups for individuals with mood disorders and their families.
Local Grief Support Meetups
Community-based groups for those navigating loss.
Client Portal Access
Securely manage your appointments, view documents, and communicate with our team through your personal client portal.
We're Here to Support You
Your mental wellness journey is important. If you have questions or need further assistance, please don't hesitate to reach out.
Contact Our Team